Category Archives: Skin

Hello, Newman

If you know Seinfeld, you know Newman was Jerry’s nemesis, and how Jerry always greeted him with suspicion and dislike.

That would be me today. My nemesis? My skin issues. I had a few spoonfuls of Purely Decadent (gluten-free) cookie dough ice cream last night, ice cream I’ve had before so I didn’t check the label. I thought all of the Purely Decadent line were made with coconut milk, which is fine for me. But Newman, my sneaky nemesis, is trickier than I gave him credit for.

I woke up this morning and could feel skin flare-ups just starting on my face, and my energy felt lower than normal. I went to hot yoga, and ended up getting really overheated towards the end. (Yes, it’s hot yoga, yes, you are supposed to be hot, but this was more of an unwell hot).

I came home, and checked the ice cream from last night (and thinking I would add a bit to my oatmeal this morning). But there was NEWMAN! The ice cream was made with soy milk.

My energy feels depleted, my stomach isn’t quite happy with me, and my face is feeling itchy and warm and uncomfortable. Well played, Newman, well played. You might have won this round, but you have not won the war.

So, what’s a girl to do who is in the middle of a reaction? Pump in good healing stuff to help my body recover.

Good medicine pineapple smoothie
2 1/2 cups 100% pineapple juice
1 cup water
3 probiotic capsules
3 spirulina capsules
1 scoop Amazing Grass Green Superfood
2 handfuls spinach
1 chard leaf
~1 cup frozen mango chunks
~1 cup frozen peach slices

Blend, blend, blend, and then enjoy a tropical medicine concoction that will have you feeling better in no time, mun.

Getting past the “don’t wannas”

Up till last Sunday, I was doing great on my running program. I was running 4 or 5 times per week, and had been for a few weeks. I could manage to motivate and go for a run even if the anti-run gremlins were out and about.

Then last week hit. I strayed from my strict dietary plan – I had fries with regular ketchup (high fructose corn syrup and sugar), and got some movie candy when Husband and I went to see The Social Network last weekend (more sugar and corn syrup). Now,  I know better, and I very rarely cheat, but sometimes, it’s hard to always eat a perfectly clean diet.

My skin started breaking out, like I knew it would. But I was out of my steroid skin creme, which will clear my skin when I have a flare-up. I don’t like using steroids in any form, but I do know that they will help me.

I didn’t have any refills left, and it took a few days for the pharmacy and doctor’s office to sort it out. By the time the prescription was finally filled, I’d had a flare up for about 4 or 5 days.

I can’t exercise when I have a flare-up, as the sweat just further irritates my skin. But the longer it goes on, the worse it becomes, till I have break out patches all over. After a few days, it starts to make its way further into my system, and I get run down and very drained. When I finally got the medicine on me, it took a few days to clear up and for me to start feeling better.

Which brings me to today. I missed my long run this weekend, and today is scheduled to be my high-intensity interval run. I didn’t get up this morning to go to the gym, and by the time I got home, I was tired and feeling definitely unmotivated. The LAST thing I wanted to do was go workout, even though I knew I would hate even more missing another workout.

Husband got me out the door tonight, by reminding me of how unhappy I would be to miss a workout, and how I would be glad that I had went.

He was right. I went, I pushed myself hard until I couldn’t go any more, and I have the satisfaction of knowing that I beat back the “don’t wannas.” Sometimes, the gremlins are extra loud, but fighting them off feels pretty good 🙂

“Just do it.” – always good motivation from Nike.

Run:

24 minutes

2.89 miles

17 intervals (30 seconds as hard as I can, 30 seconds at a recovery run pace)

5 minute recovery pace run after the first 10 intervals

A good, solid interval run.